Breathing: When you own your breathe- noone can steal your peace
Last night I was catching up with one of our students- last week she had received some incredibly devasting news which rocked her world (its seems a few of us…
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Student Inspiration
Lizzie is a vivacious woman who always goes the extra mile for everyone around her. You will recognise Lizzie in our online classes with her fab hair colours (matching outfits…
Easy hacks to help you stick to your health & fitness goals
Yes, it is certainly that time of the year where its easy to pull up the covers or stay sitting on the couch in the warm, when you really know…
Shedding Layers with Spring
It’s the first day of Spring & as I drove into class today under the literal light of the blue moon, it was hard not to feel the layers of…
So why Adapted Yoga & Pilates?
It is incredible about how many people ask us – what does the Adapted mean? Well. We adapt our services to you. Each class & session is guided & prescribed…
Injury & Yoga & Pilates
Argh ! Dealing with injury can be tough (and frustrating!) Our family have had our fair share of injury this year with a broken ankle, finger, torn knee cartilage, ACL…
Stiff neck?
Try this easy neck sequence that you can do anywhere you are seated, to help relieve neck pain & stiffness. This is one of our many free at home sequences…
Yoga for calm & relaxation
Have you ever had that feeling that there was just so much to do? Maybe even that there just wasn’t enough (time, energy, money)? As it feels like our world’s…
Beginners Yoga & Pilates Christchurch
In Christchurch there are lots and lots of options when it comes to beginners Yoga and beginners Pilates So what should you be looking for in a class- where is…
Breathe, Calm & Relaxation
Hands up if you would like to be able to breathe better, feel calmer and be more relaxed. Maybe, take a moment to just breathe. When the world around us…