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New Zealand's Most Awarded Yoga & Pilates Studio

Yoga & Pilates
adapted
to everybody.

Christchurch & online, since 2013. If you feel like a beginner, have sore bits and don't look like the yogis on Instagram — this is the place for you. Every class is planned around the people booked into it.

Real students. Every age. Every level.

Who is this for?

Everyone,
all ages, all abilities.

Most of our students are in their 30s, 40s, 50s, 60s and 70s. Beginners and 20-year regulars practice side by side. There's a place for you.

Beginners

Brand new to all of this? You're who we're built for. Every class is planned around the people booked into it.

18–75 & beyond

Every age, every body size. Different bodies, same class — beginners and long-time regulars side by side. You belong here.

Yoga for men

A growing male membership. Classes designed for every body — not just the ones you see on Instagram.

Recovering or stressed

Injury, illness, burnout, anxiety — we'll meet you where you are, or work alongside your physio. Tell us and we'll adapt.

What does "Adapted" actually mean?

A different way
of running a class.

Other studios in town run a programmed class that students adapt themselves to. We do it the other way around. Three things happen before, during, and after every class:

We plan the class around the students booked in

Each session is shaped before you arrive — not pulled off a shelf. We know who's coming, what they're working on, and what they need today.

We adapt to each person in the room.

Different levels, different bodies, same class. Beginners and 20-year regulars practice side by side, each meeting the work where they are.

We track your progress and check in.

A No Sweat Intro when you start, then progress tracking in your own app. We'll call if you stop showing up — that's the deal.
Yoga and Pilates classes in Christchurch and online — adapted for your needs, your body, and your level.

Locations

  • Upper Riccarton HQ
  • The Oaks Halswell
  • Grassroots at The Tannery
  • Live Online

Classes

  • Timetable
  • Pricing
  • One-on-one services
  • Events & workshops

About Us

  • About
  • Our teachers
  • Blog
  • Workplace wellbeing

Connect with us

© 2026 Adapted Yoga and Pilates Ltd. Christchurch, Aotearoa New Zealand.
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